We have all heard it before, "I don't need that anger management crap!” This is because we think anger management is just someone in a soothing, monotone voice saying, “calm down, take a deep breath, count to ten.” I want to make it more. I want to make it something that will help. Each week I will cover a topic related to anger and its many subtitles and nuances.
April 17th, 2019 | 7 mins 59 secs
I used "The Egg" by Andy Wier to find a new way to see my anger.
April 10th, 2019 | 9 mins 12 secs
Anger can seem to come out of nowhere at times.
April 3rd, 2019 | 31 mins 36 secs
I talk with a very special guest, my wife.
March 27th, 2019 | 7 mins 21 secs
We all have a choice to make.
March 20th, 2019 | 23 mins
I talk with Jay Cole about his new book.
March 13th, 2019 | 10 mins 32 secs
"Emotions, I don't have no stinking emotions!"
March 6th, 2019 | 8 mins 21 secs
Is there ever a time when you are not responsible for your anger?
February 27th, 2019 | 6 mins 58 secs
There are so many myths out there about how to manage your anger. I tackle one of those myths on this episode.
February 20th, 2019 | 6 mins 25 secs
Expectations are something we all have. They can help us push farther. What happens when our expectations don't align with reality? I take a quick look at how unrealistic expectations can lead to anger.
February 13th, 2019 | 8 mins 12 secs
I talk about the cost of anger.